A soul-nourishing retreat.

Five magical days of transformational self-actualisation, inspired by the elements and guided by certified, experienced and compassionate facilitators.

- 25th - 30th October 2022 -

The most important relationship you have, is with yourself.

The main house

Guest bedroom

 

THE LOCATION:

Quinta Catrinandes, Molelos, Northern Portugal

 

Surrounded by nature

Yoga room

DOES THIS SOUND LIKE YOU?

 

“I want to be more grounded and relaxed”

 
 

“I’m looking for ways to grow and evolve”

 

“I’m looking for a soul-nourishing retreat in a tranquil European setting this summer”

 

“I need some time to breathe and connect to myself again”

 
 

“I’d love to feel more creative and inspired”

 

“I want to explore my playful side”

We would love to have you join our 5 day Awaken Me, Self-Realisation Retreat in the idyllic surroundings of Catrinandes Retreat Centre in Molelos, Northern Portugal. This experiential retreat will really enable you to relax, recharge, replenish your energies and awaken to your essence in powerfully healing ways.

Throughout the flow of the week you will come home to your truest self by connecting to nature, joyful rituals, your body and the elements in the most spirited of ways. You will enjoy the small, mixed-group dynamics and the intimacy and deep connections forged during this uniquely replenishing experience. All genders warmly welcomed.

 
 

MEET YOUR GUIDES

Sam Allen
Migena Gjerazi

Sam Allen and Migena Gjerazi are both experienced Life-Leadership Coaches and Trainers (PCC, CPCC, ORSC, TLCC, CTI Leadership Graduates) passionate about supporting human beings to thrive, inspire, and create empowering change.

They met during an intensely transformational year-long leadership programme and have worked closely together ever since. They know from firsthand experience how life-enhancing it is to really "do the work" and courageously connect to our truest essence. 

Their approach is holistic, innovative and somatic. They operate from the belief that movement opens up a deeper connection to ourselves and the intention is to move for the sake of pure joy without worrying how we look! 

THE PROGRAMME

✴ An engaging 5 day programme of transformational self-actualisation guided by certified, experienced and compassionate facilitators. 

✴ Enlivening morning rituals

✴ Centering meditations 

✴ Imaginative guided visualisations

✴ Atmospheric storytelling around a cosy fire pit

✴ Sensory activities inspired by Earth, Water, Fire and Air

✴ Intuitive movement sessions intended for all levels including complete beginners

✴ Empowering tantric breathwork

✴ Liberating voice work

✴ Deeply explorative self-awareness building exercises

✴ Energising creativity sessions

✴ Playful improvisation activities which will bring your inner child to life!

✴ Nurturing evening rituals and yoga nidra sessions

Do you have a question about the retreat?

YOUR INVESTMENT

 Earlybird Price - 1022 Euros per person

Regular Price - 1222 Euros per person

Are you ready to awaken?

1022 Euros

  • “Migena and Sam are experienced and engaging facilitators. Their strong partnership and friendship makes everyone feel at ease, open and playful. I am grateful for taking this time to reflect on my personal growth and start making more conscious choices.”

    M.G.S. DENMARK

  • “ Sam and Migena's execution and delivery of the content and reflection work is brilliant. You can feel the love and support from them both. They made me feel very comfortable, non-judged and fully open. Thank you both - I really enjoyed myself!"

    S.C. ENGLAND

  • “The process was expertly choreographed and delivered with true passion by Sam and Migena. As a result,  I've implemented daily rituals to keep myself on track to continue my personal journey with great vision and perspective.” 

    S.J. SPAIN

  • “In each session I felt skillfully supported by Sam and Migena who reflected my essence and gently pointed to the areas I might want to explore in my transition and search for meaning.”

    B.C. FRANCE

  • “Sam and Migena created a really safe space where it was possible to show up as you are to learn, grow, flourish, celebrate and shine. There was never any judgment nor expectation, just a warm embrace. The mix in the group added to the vibrancy and electricity in the space”

    S.K. ENGLAND

  • “You ladies are an amazing team! You hold the group with such grace and will in perfect balance. You inspire and facilitate yet it feels like you're "on the team/in the group" and that we’re all a bunch of women that are here in the pursuit of the very best in each and every one of us.”

    J.L. SWEDEN

  • “I learned that the sky is the limit if you start with loving yourself, knowing your self-worth and opening your mind and heart.”

    E.G. CANADA

  • “Sam and Migena were outstanding facilitators who both provided a safe environment for me to be able to move out of my comfort zone. I learned so much about myself and have been able to start making plans for the next chapter in my life.”

    C.W. SCOTLAND

  • "The program with Sam and Migena is designed full of love. The participants get a safe stage to develop and get to know each other. There was a warmth throughout the time, which went into all the rooms and from which probably all will draw for a long time." 

    C.B. SWITZERLAND

GOOD TO KNOW

  • ✴ 5 nights shared accommodation in twin rooms (private rooms are available on request at additional surcharge)

    ✴ Bed linen and towels provided

    ✴ Delicious, nutritious homemade vegetarian food and pastries and all meals included. (Specific dietary needs welcomed and catered for.)

    ✴ Free on-site parking

    ✴ Private transfers from Tondela bus station or Viseu train station.

    ✴ A natural, organic self-care welcome package

    ✴ A surprise!

  • ✴ International flight to Porto or Lisbon

    ✴ Transfer from Porto or Lisbon airport to Tondela bus station or Viseu train station

    ✴ Any airport taxes and/or travel insurance

    ✴ Alcoholic drinks (This is an alcohol and substance free retreat)

    ✴ On site massage reservations*

    ✴ Private yoga sessions*

    ✴ Akashic reading sessions*

    *arranged on request at an additional cost by our hosts Helena and Tania

  • ✴ Venue: Quinta Catrinandes, Rua da pedra da vista n.51A Molelos, 3460-234 Tondela

    ✴ Dates: 25th - 30th October 2022

    ✴ Check-in: Tuesday 25th October before 15.30 (the retreat begins at 17.00)

    ✴ First Meal: Evening meal, Tuesday 25th October at 18.30

    ✴ Check-out: Sunday 30th October at 10.00

    ✴ Last Meal: Breakfast on Sunday 30th October

    ✴ Getting there: Nearest airports are Porto and Lisbon.

  • We have a clear cancellation and refund policy.

    To secure your spot on Coming Home to Essence you need to:

    1. complete the online registration form, and

    2. either pay EUR 200 deposit or the full amount

    Earlybird Price - 1022 Euros up until September 15th 2022

    Normal Price - 1222 Euros

    The full registration payment must be received by Monday 3rd October 2022.

    If for some reason you become unable to attend, the 200 Euros deposit is withheld and is only refundable up until 30 days before the event.

    We expect all participants to take a COVID Antigen test within 24 hours of arrival at the retreat. Please bring evidence of a negative test result with you.

    If you test positive before joining the retreat, we will return 50% of your total payment.

    If you test positive during the retreat, we have allocated comfortable quarantine facilitates which will take care of your needs and also those of other participants.

    If we have to cancel the training for any reason you will receive a full refund.